Easter break

Hi Everyone, with the Easter break upon us, and a time with family and friends. In my last blog I wrote about how important relationships with friends and family are.

Question is what about you?

Your relationship with yourself.

In training terms I tend to take a breath and let the body recuperate, but this year I am going to be doing some training over the break, due to the fact all last year I was just maintaining my level.

The most important part for this time of year is to reflect where I am in my life ie relationships, my personal goals, whats the plans for the near future.

Most people tend to do this at the start of a new year, which is great but I personally like to take stock now, why you may ask.

Winter is so called offically over, the clocks have gone back, the days are longer and the sun gets a lot warmer basically a good spring clean.

Now if you made plans at the start of the new year maybe this is a good time to reflect how you are doing, or maybe to pick up your new resolutions up again if you did drop them.

Why not tell people what you are going to do, this will hold you accountable so you have to follow through with those promises to yourself.

But like I said use the break for you and rest, spend time with the family and think about you!

Have a great easter